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PhysioSpace

100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back & Hip Pain) – Yoga, Pilates & Everyday Mobility

100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back & Hip Pain) – Yoga, Pilates & Everyday Mobility

$40.49 USD
$40.49 USD
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About This

  • Therapist-Prescribed Stretches – 100 illustrated flash cards featuring individual stretches most often recommended in physical therapy for the neck, shoulders, back, hips, hamstrings, calves, and feet.
  • Exercises for Common Conditions – Includes stretches widely used by therapists to help manage stiffness and discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness.
  • Desk & Office Friendly – Practical exercises for people who sit long hours at work or school, designed to reduce stiffness, improve posture, and support daily mobility.
  • Enhance Yoga & Pilates – Use alongside yoga or Pilates to deepen flexibility and improve functional movement, or on their own for simple at-home stretching.
  • Portable & Durable – Compact, sweat-resistant laminated cards with clear illustrations, perfect for travel, gym bags, or desk drawers.
  • Quick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)
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